Date:April 7, 2015
Scripture for the day: I can do all things through Christ Jesus who strengthens me.
Starting Weight: 169.9 Weight today: 165.2
Starting Body Fat: 39.9 Body Fat Today: 39.5
Workouts completed: None
Food for today: 2 Protein shakes and 1 Walmart Salad and a footlong turkey sub
I am grateful for:
1. Salvation
2. A good mind
3. A good Heart
What would make today great:
1. Getting rest
2. Making someone smile
3. Staying on task with my meals
Daily affirmations. I am beautifully and wonderfully made!
3 Amazing things that happened today
1. I realized that I am on a journey not a sprint
2. I ordered a book that I believe will impact my life
3. I stayed on track with my eating!
How could I have made today better?
Stop listening to the negative thoughts about myself.