Only 55 days left until the competition.
Hard work of lifting , cardio and clean eating for the last 3 months. I am so proud of myself. It has not always been easy but it is possible. Here are 3 month results:
Starting Weight: 169.9
Starting Body Fat: 39.9
Height 5 feet 5 1/2 inches
Weight Today: 146
Body Fat% today: 23.93%
Measurements:
Chest: 35″
Waist (belly button): 27″
Hips: 37.5″
Bicep: 13″
Quad: 21.5″
Shoulders: 20″
