This picture is with my cardio trainer from Nulifefitnesscamp, Jamila (the killer).
Date:April 8, 2015
Scripture for the day: Romans 8 1-2: There is now no condemnation to them that are in Christ Jesus. For the law of the Spirit of life in Christ Jesus made me free from the law of sin and of death.
Starting Weight: 169.9 Weight today: 165.2
Starting Body Fat: 39.9 Body Fat Today: 37.3
Workouts completed: 30 Minutes Cardio at Nulife (Jamila) and 1 hour weight lifting with Lance
Food for today: 3 Protein shakes and 2 Tuna Salads
I am grateful for:
1. Salvation
2. Mobility of my limbs
3. A good Heart
What would make today great:
1. Getting a dent on my to do list
2. Completing my workouts successfully
3. Start cleaning my closet
Daily affirmations. I am the head and not the tail!
3 Amazing things that happened today
1. I finished my cardio with Jamila
2. I finished my weight lifting with Lance
3. I heard a great word at church.
How could I have made today better?
Not eating so much.